FAQs — Hypnosis Columbia

Question 1

What is hypnosis?

Accepted Answer

Hypnosis can be defined as a heightened state of focused attention wherein your mind is open to awareness, inner wisdom, suggestion and change. The type of hypnosis we do in the office is highly therapeutic, and we leverage different levels of your mind to create and sustain change.

One definition of hypnosis is "the bypass of the critical faculty of the conscious mind and the establishment of acceptable selective thinking in the subconscious mind" (Dave Elman). Hypnosis is a natural state that we all experience regularly — if you've ever been so deeply focused on an activity that you don't notice what's going on around you, you've experienced a brainwave state conducive to hypnosis.

Question 2

Is hypnosis safe?

Accepted Answer

Yes. Hypnosis has been around for thousands of years and is a natural state that people regularly experience. You are always aware and in charge during a session.

Hypnosis is considered complementary to other forms of treatment and should not be used in place of a doctor's visit, medication, or medical advice. At Hypnosis Columbia, we abide by the code and ethics of the National Guild of Hypnotists.

Question 3

Can anyone be hypnotized?

Accepted Answer

Most people can be hypnotized. We all go in and out of hypnosis naturally — the sweet place right before dropping off to sleep, daydreaming, autopilot driving. Most people have no problem going into hypnosis in our office as Racquel is highly skilled and leverages your natural tendencies. If you can follow a few basic directions, you'll do great! However, hypnosis works best when you're not intoxicated.

Question 4

What are some of the benefits of hypnosis?

Accepted Answer

Deep, rapid change and healing are often the hallmarks of solid hypnosis work. Because changes occur deeply and rapidly, we'll often only see you for a session or two before you achieve your goal.

Hypnosis has been shown to work with weight loss, smoking cessation, pain reduction, and fears and phobias. Clients report feeling lighter, more peaceful, and a greater sense of well-being after their first session. The client creates and owns the change — it's a very empowering process.

Question 5

What can I expect when I come in?

Accepted Answer

While in hypnosis, you may feel very relaxed, a tingling, light, floating sensation — like the feeling right before you drift off to sleep. You might feel a heavy feeling in your body. Every person experiences hypnosis differently.

Since your conscious mind never entirely goes away, you may notice chatter going on in your head, especially during your first session. This is quite normal and means little for how effective the outcome will be.

Question 6

What can I expect from my hypnosis session?

Accepted Answer

Before we meet in the office, we'll probably speak on the phone together. I'll ask you questions about your goals and intentions, answer your questions, and we will determine if we are a good fit to work together.

After you arrive to your first session, we will continue the dialogue, and when you are ready, I will guide you into a state of hypnosis using my voice and sometimes other techniques.

Question 7

What about the science?

Accepted Answer

Hypnosis is scientifically proven to help with pain, anxiety, habits, and stress. Research shows it works reliably when guided properly. It is based on Neuroscience.

In hypnosis, your brain focuses deeply while the part that overthinks quiets down. That allows suggestions to reach the subconscious more effectively. Many hypnotists believe Theta and Alpha wave states are optimal for making deep, lasting change.

Question 8

How long does a session last?

Accepted Answer

Normally, the session will last anywhere from 50 to 90 minutes, and sometimes longer. Your first session can be longer, sometimes up to 2 hours.

Question 9

How many sessions will I need?

Accepted Answer

Some clients see major changes after one session. Depending on the individual, the severity of the issue, and a number of other factors, sometimes a series of sessions will be recommended. For generalized anxiety that has been around for a while, 3 or 4 sessions might be recommended; medical issues such as IBS, usually 6 sessions; weight reduction 3–4 sessions. I rarely see anyone for more than 6 sessions!

Question 10

How much does hypnosis cost? Is it covered by insurance?

Accepted Answer

The average cost of one hypnosis session in the MD/VA/DC area is $80–$300, and it varies throughout the U.S. Most hypnotist visits are not covered by insurance. However, you may check with your insurance carrier, particularly if you are seeking help with smoking cessation or weight loss. Often a person can use their employer-based Flexible Spending Accounts. Let Hypnosis Columbia know if you will need a specialized invoice or receipt.

What is Hypnosis? And Other Frequently Asked Questions

Still Have Questions?